Plum Friands | Food photography and vegan baking recipe by Jennifer | Miss Walter’s |

Plum Friands

Late summer is plum season, yay! Plums are fantastic in every way. Especially when baked, plums smell simply divine. So prepare for a good smelling kitchen when baking this recipe. Plum friands are really easy to bake and it takes up almost no time at all. A friand is a small almond cake, loosely related to a muffin, I’d say. In contrast to a muffin or cupcake, the dough is more dense, making friands a rich little sweet bite.


This recipe for vegan Plum Friands is:

  • Vegan (no dairy, no eggs)
  • Gluten-free
  • Oil-free
  • No added white sugars

Something delicious for every vegan sweet tooth

Have a look at my collection of amazing plant-based, vegan recipes to discover even more amazing vegan desserts.

Plum Friands
Prep time
20 mins
Baking time
25 mins
Total time
45 mins

These vegan plum friands just smell divine when in the oven and taste even better. No kidding. A perfect late summer treat with a hint of cinnamon and cardamom. 

Course: Dessert
Keyword: Autumn, autumn dessert, Autumn recipe, Fall, fall dessert, Fall recipe, glutenfree, glutenfree baking, glutenfree baking recipes, glutenfree cake, Great with coffee, healthy baking recipes, plant-based recipes
Makes: 12
Recipe created by: Jennifer Walter
  • 150 ml aquafaba (liquid from a 400g chickpea can)
  • 80 g apples
  • 150 g ground almonds
  • 120 g rice flour
  • 1 pinch of salt
  • 1 tsp. corn starch
  • 1 tsp. cinnamon
  • 0.5 tsp. cardamom
  • 1 pinch of ground ginger
  • 50 ml rice syrup
  • 12 plums
  • some almond flakes zu decorate
  1. First things first: What the heck is aquafaba and what am I supposed to do with it? Easy, aquafaba is simply the fancy term for the water contained in a can of chickpeas. Yes, I'm not shitting you. So next time you prepare your humus, don't throw away that water! I'm serious. Either use if for baking right away or store for later. Just pour it into an ice cube form and freeze. Aquafaba works really well as an eggwhite replace in vegan baking. Thank me later, ha.

  2. Preheat your oven to 180 degrees C and grease a 12 pc muffin tray. I prefer odourless coconut oil for that, but other oils, like sunflower oil, would work too of course. Open the chickpea can and collect the water. Use the chickpeas later for humus or a nice curry. Add the aquafaba in a bowl, add a pinch of salt and beat with an electric mixer (like you would beat your egg whites). Just beat until you get a firm consistency with small peaks. Set aside. Now, in a separate bowl, mix the grounded almonds, rice flour, starch and spices together. Now add the apple sauce and rice syrup, combine well. Add the beaten aquafaba to your flour mix and mix well. Pour about 1,5 tbsp. of batter into each muffin cavity. Each cavity should be about 2/3 filled. Finally cut the plums in half and place two halves on top of every friand and sprinkle some almond flakes for good measure. Bake for approx. 25 minutes.

My Mum always said, that I’m too curious for my own good…. so please share your beautiful recreations with me by using my hashtag #JennifersRecipes

Have we met on Instagram?

In case you have any troubles with it, pop me a DM on Instagram, that’s the place where I hang out the most!

Hungry for more?

I got you, babe! Make sure you check out my other plant-based recipes!

How about delicious Coconut Raspberry Slices, amazing Chocolate Chip Cookies or an impressive Rhubarb Cheesecake?

Have we met?

Meet Jennifer

Hi there! I created Miss Walter’s to include loved ones with dietary restraints (chosen or not) at the dessert table. I share all my favourite vegan dessert recipes with you so that you can do the same. Because sharing food has the power to unite us, so let’s not get our diet in the way of eating and sharing delicious cakes.


Learn more about me!